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When you are exercising and trying to lose weight is extremely important to give your body the rest it needs. So I asked around, why am I not losing as much as I should. I weigh 70 pounds less than I did just over 2 years ago. It's not about finding the perfect diet but all about finding the perfect and evenly balanced lifestyle.. First of all, I was to stressed. When you are stressed the body simply refuses to burn fat.